We specialize in helping adults, especially military/veterans and first responders, to stop the cycles of shame, people pleasing and anxiety, so they can heal from painful experiences or trauma, move through grief and find self-compassion and connection. Together, we'll utilize curiosity to uncover what's underneath the symptoms you're experiencing, while establishing useful skills to support you in your everyday. You’ll have a non-judgmental space to uncover the darkness and find self-compassion.

Many of our clients find us because they have tried "everything" and nothing seems to work. With long histories of challenging experiences, negative thought patterns, and emotional overload, it can be hard to know where to start. We help clients get to the root of their issues, learn skills to cope with current distress, and, if needed, process through past traumas. Paying equal attention to mind and body, we work together to bring a sense of calm to both.

We guide clients through processing emotions stored in the body in tandem with talk-based therapy to help them feel like themselves again.  Helping our clients work past a “stuck point” in life by making connections between thoughts, feelings and behaviors is something that enjoy passionately.

Our relational styles ares warm, empathic, and approachable. We highly value humor, so be prepared to laugh, cry, and curse during our sessions.  It is our priority to provide a compassionate and accepting space where you can feel safe to explore your experiences and concerns, in the service of fostering personal growth, empowerment, and lasting relief. Every person’s psychological wellbeing is interwoven with environmental and social factors specific to their lives. In order to provide equitable, personalized care, we listen closely to understand the contexts, complexities, and unique histories of all of my clients.

Lasting change is possible! Contact us today for a free consultation!