Navigating life’s challenges can feel overwhelming at times, but the good news is you don’t have to face it alone. Whether you're dealing with trauma, anxiety, depression, narcissistic abuse, emotional abuse, codependency, grief, or struggling with moral injury, I’m here to walk this healing journey alongside you. Together, we can address these wounds and work towards healing and emotional resilience.

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With years of experience working with culturally diverse individuals across various treatment settings, I specialize in supporting first responders, individuals in recovery, and adolescents/teens. Having worked directly with first responders in high-pressure environments, including a jail setting, and as the partner of a firefighter, I bring firsthand knowledge of the unique challenges and demands faced both professionally and personally.

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My approach is grounded in a whole person perspective, meaning I focus on addressing your emotional, mental, and physical well-being. Together, we’ll identify the most effective resources and coping tools to guide you through whatever you're facing. This holistic focus allows me to work effectively with individuals experiencing anxiety, burnout, life transitions, and moral injury—offering strategies for stress management and emotional regulation that truly make a difference.

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I bring a compassionate and open-minded approach to each session, always meeting you where you are in your journey. I’ve witnessed firsthand how individuals who have struggled with triggers and emotional pain for years can achieve lasting change and healing. If you're ready to start your path toward emotional resilience and well-being, I am here to support you every step of the way.

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Contact me today, and let’s take the first step toward a more peaceful, balanced life together.