Mission at Second Wind Counseling
FOSTERING BALANCE & RESILIENCE
Step into your Strength as your authentic, down-to-earth self — and experience Greater Confidence, better relationships, and less overwhelm.
At Second Wind Counseling, we are dedicated to providing compassionate, individualized therapy to support those who serve and protect our communities, as well as those navigating life's challenges. Our specialized services focus on supporting military personnel, first responders, and their spouses and significant others, helping them process trauma, build resilience, and foster emotional well-being. We understand the unique pressures and struggles faced by these groups—whether from work-related trauma, moral injury, complex trauma, or the impact of high-stress careers on personal life.
In addition, we proudly offer our expertise to non-military and non-first responder clients as well, providing a safe and supportive environment for individuals from all walks of life. Whether you are struggling with anxiety, depression, relational issues, low self-esteem, codependency, prenatal/postpartum concerns, or sports-related trauma, we are here to support you.
At Second Wind Counseling, we specialize in individual psychotherapy, Brainspotting, and EMDR (Eye Movement Desensitization and Reprocessing) for both adults and teens. We help clients work through challenges like performance anxiety, trauma, and emotional blocks—whether the issues are short-term or deeply rooted. Whether you’re seeking clinical counseling, vocational guidance, or performance enhancement, our goal is to create an environment of encouragement, compassion, and understanding.
We are here to help you achieve the growth and change you desire, providing the tools, strategies, and support to unlock your full potential and live a fulfilling life.
Our Team
"When needing compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles."
~ Brene Brown.
At Second Wind Counseling, we believe that every individual possesses the innate strength to overcome life's challenges, and we're here to guide and support them in this journey. Our clinicians prioritize creating an empathetic, non-judgmental space where every voice is heard, every emotion is validated, and every client feels seen and understood. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you.
Meet Our Associate Clinicians
Supervised by and Kristina Cook, LPCC and Maria Medvedev, LMFT
Associate Clinicians are Not Eligible For TRICARE Reimbursement At This Time
However, we may be able to offer a sliding scale or reduced fee for our military and first responder clients where there is a financial need.
Associate Rates/Fees for 45-50 minute sessions:
Individual Adult or Teen Therapy Sessions: $149
Couples Therapy Sessions: $159
At this time we are unable to offer Family Therapy
Midtown Sacramento or Online
Registered Professional Clinical Counselor
Registered Associate Marriage Family Therapist
Fire Fighter Spouse
EMDR
Somatic Experiencing
Individual and Couples Therapy Only
Adults | Couples
Accepting New Clients!
I offer Week (Day and Evening) and Weekend Appointments
Insurances I Can Take:
I Can Provide a Superbill for those with a PPO Insurance | Out of Network
Midtown Sacramento or Online
Registered Associate Marriage Family Therapist
Fire Fighter
EMDR and Brainspotting
Individual and Couples Therapy Only
Adults | Couples
Accepting New Clients!
Appointment availability rotates weekly, as I continue to work as a firefighter.
Daytime Availability Only
Insurances I Can Take:
Core EAP/Cordico (Responders & Spouses)
I Can Provide a Superbill for those with a PPO Insurance | Out of Network
Midtown Sacramento or Online
Registered Associate Clinical Social Worker
Retired Fire Fighter
Certified In Brainspotting
I offer Ketamine Assisted Brainspotting Intensives
Individual Adult Therapy Only
Accepting New Clients!
Tuesday - Thursday Availability
Daytime Availability Only
Insurances I Can Take:
Core EAP/Cordico (Responders & Spouses)
I Can Provide a Superbill for those with a PPO Insurance | Out of Network
Registered Associate Professional Clinical Counselor
Retired Paramedic | Fire Fighter Spouse
Brainspotting
Individual Therapy Only
Adults | Teens 13+
Accepting New Clients!
Current Availability on Saturday and Sunday Mornings and Thursdays (Morning and Evening)!
Insurances I Can Take:
I Can Provide a Superbill for those with a PPO Insurance | Out of Network
Vacaville or Online
Registered Associate Marriage Family Therapist
Retired Law Enforcement
Brainspotting and Play Therapy
Individual and Couple Therapy
Adults | Couples | Teens | Kids 7+
Accepting New Clients!
Monday - Thursday and Weekends!
I offer Daytime, Afternoon and Evening and Appointments!
Insurances I Can Take:
Core EAP/Cordico (Responders & Spouses)
I Can Provide a Superbill for those with a PPO Insurance | Out of Network
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Virtual Only
Associate Marriage Family Therapist
English | Russian Options
EMDR
Certified In Brainspotting
Individual and Couples Therapy Only
Adults | Couples | Teens
Unfortunately, I am Not Accepting New Clients At This Time
Insurances I Can Take:
I Can Provide a Superbill for those with a PPO Insurance | Out of Network
Email or Call Me to Schedule A Consult!
Direct Line:
Office: 530 - 966 - 8144
For those who’ve seen too much and held it all in—
this is a Place to lay it down, Tend to the injuries no one else sees, and move Forward with Renewed Strength!
Meet Our Licensed Clinicians
Currently have a waitlist for clients who have TRICARE Benefits.
However, we may be able to offer a sliding scale or reduced fee for our Military and First Responder clients (who are open to working with an Associate clinician) and if there is a financial need. Many of our Clinicians have lived experience working as a first responder or are a Spouse of a First Responder.
Executive Director | Clinical Supervisor
Licensed Professional Clinical Counselor
Emergency Responder and Public Safety Certified Clinician
Fire Fighter Spouse
EMDR | Brainspotting Certified
Brainspotting Consultant In Training
Individual Therapy $190
Adults Only
Couples Therapy $190
I have a Waitlist
Contact Me Today to Check Current Availability!
(Wednesday - Friday and Sundays)
Email or Call Me to Schedule A Consult!
Office: 530 - 966 - 8144
Licensed Marriage and Family Therapist
Retired Law Enforcement
Brainspotting | EMDR
Individual and Couples Therapy Options
Adults and Teens (16+) $169
Couples $179
Sunday through Tuesday Availability
I offer Weekend and Evening Appointments in Vacaville, CA
Email or Call Me to Schedule A Consult!
Office: 530 - 966 - 8144
Licensed Marriage and Family Therapist
Clinical Supervisor
Certified First Responder Clinician
EMDR | Hypnotherapy
Adult Individual Therapy $169
Couples Therapy $179
At this time, I do not provide therapy to minors/dependents.
I work EXCLUSIVELY with First Responders, Military, or their Spouses
Email or Call Me to Schedule A Consult!
Office: 530 - 966 - 8144
Licensed Marriage and Family Therapist
Emergency Responder & Public Safety Certified Clinician | Retired Law Enforcement
Certified in Brainspotting | EMDR
Somatic Based Therapy Options
Adults and Teens (16+) $169
Couples $179
Evening Availability
I work EXCLUSIVELY with First Responders, Military, or their Spouses
Licensed Professional Clinical Counselor
I offer services in English and Spanish
Psychotherapy Only
Adults and Teens Only
Individual Therapy $169
I offer services In-Person In Vacaville on:
Thursday Evenings
I offer services In-Person In Sacramento on:
Wednesday Evenings
I Can Provide a Superbill for those with a PPO Insurance
Out of Network
Telehealth Only
Licensed Professional Clinical Counselor
Emergency Responder and Public Safety Certified Clinician
Fire Fighter Spouse
Brainspotting
Individual and Couples Only
At this time, I am only Accepting Clients with Concern EAP or ComPsych EAP
I work EXCLUSIVELY with First Responders, Military, or their Spouses
Here, you don't have to explain the job to be Understood.
We'll Hold Space for the weight behind the uniform — and Support Your Healing Forward!
Vacaville Office
Everyday we see the Power of Resilience!
Recovery is Real,
and Resilience Grows—
we watch people Rise again and again.
Complimentary Bottled Water and Tea!
Our Sacramento and South Lake Tahoe Offices
