About

“Living a life of daring greatly means cultivating the courage to be vulnerable, to set boundaries, and to let ourselves be seen.” - Brene Brown

​~

Hi there!

​

Are you struggling to cope with the emotional weight of high-stakes work, feeling disconnected from those you love, or finding it hard to perform at your best while managing stress and trauma? Whether you're a first responder, military personnel, or high performer, the pressures you face can take a significant toll on your mental health and relationships. What if you could break free from burnout, heal from past wounds, and reclaim your emotional well-being, all while maintaining the drive that makes you excel? I am here to support you in the process of making that a reality.

Welcome! I’m Anya, and I specialize in helping military personnel, first responders, and high performers thrive in the face of life’s challenges.

With years of experience supporting veterans, first responders, and high-achieving individuals, I understand the unique pressures you face—whether it’s navigating the impact of trauma, managing high-stress environments, or finding balance amidst demanding responsibilities. My goal is to create a safe and empowering space where you can build resilience, heal from past experiences, and unlock your full potential.

I use evidence-based modalities, including EMDR, Brainspotting, and Motivational Interviewing, to address issues like PTSD, anxiety, burnout, and relationship challenges. My culturally sensitive, client-centered approach is designed to meet you where you are and guide you toward meaningful, lasting change.

As someone who has worked with veterans recovering from post-traumatic stress, first responders managing the weight of critical incidents, and professionals striving to maintain peak performance, I offer tools and insights tailored to your unique needs. Together, we’ll focus on improving emotional regulation, strengthening relationships, and fostering personal growth—all while honoring the commitment you bring to your work and life.

If you’re ready to take the next step toward clarity, healing, and strength, I’d be honored to support you. Let’s build the foundation for a healthier, more balanced future—starting today with a brief 15-min phone call.