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​Living the life of a first responder comes with a level of responsibility, intensity, and exposure that few outside the profession truly understand. With over 15 years of experience in EMS — including more than 13 years as a paramedic and 11 years as a full-time firefighter with the City of Santa Rosa — I bring both professional training and lived experience into the therapy room. I understand how the demands of the job, the accumulation of critical incidents, and the culture of “pushing through” can slowly shape how you relate to yourself, your work, and the people you care about most.

My path toward becoming a therapist was deeply personal. After navigating my own mental health challenges and participating in both individual and couples counseling, I experienced firsthand how impactful it can be to work with a clinician who understands first responder culture. That experience inspired me to pursue this work so I could offer culturally competent, grounded support to others. I now work with first responders, men, couples, and family systems, helping address the ripple effects of trauma, stress, emotional suppression, and relational strain — both on and off the job. 

In therapy, I integrate Cognitive Behavioral Therapy (CBT) and am trained in Eye Movement Desensitization and Reprocessing (EMDR), while approaching treatment through an emotion-focused, curiosity-based lens. I believe meaningful change happens when we slow things down, build awareness, and create space to explore what’s underneath long-standing patterns. In professions where vulnerability is often misunderstood or discouraged, I view vulnerability as a strength — a sign of courage and readiness for healing. 

I approach Post-Traumatic Stress as an injury rather than a disorder, and work collaboratively with clients to better understand their nervous system responses, process unresolved experiences, and develop tools for resilience. Therapy with me is not about “fixing” you — it’s about helping you reconnect with parts of yourself that may have been buried beneath survival mode. Whether you’re struggling with anxiety, anger, relationship disconnection, sleep difficulties, or feeling numb or stuck, our work will be tailored to your goals and pace. 

While much of my experience centers on first responders, you do not need to come from a military or emergency services background to work with me. I also support individuals, couples, and families from all walks of life who are navigating stress, trauma, identity concerns, relationship challenges, or major life transitions. No matter your background, we are here to help you reclaim your peace, build resilience, and find the clarity you need to move forward. ​​​