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Hi there! Seeking therapy takes courage and I am so glad you have taken the first step!

Life can be overwhelming at times, and may call for a need to make changes. If you find yourself feeling stuck, asking "where do I start" then you are ready to begin the therapy process. Our new "modern life/world" has allowed us to communicate with others in unprecedented new ways, and yet not enough opportunities to be truly heard and understood. You may be facing difficult transitions or emotional challenges, & are seeking a supportive & understanding environment to navigate through them. I provide a non-judgmental space to express feelings, practical strategies to manage emotions, & guidance to develop healthier coping mechanisms. I have a special interest in working with teens, adolescents, children and adults through a wide range of challenges, such as depression, anxiety, impulse control, trauma, relationship issues, ADHD & OCD.

I know people can heal from life's challenges; I see it happening regularly. My goal is to empower clients to achieve improved overall well-being. I will create a supportive & inviting environment allowing you to explore & navigate many areas of your life, encouraging personal growth. My goal in working with you is to create an environment where you are heard and understood, to facilitate your journey in overcoming difficulties, and to enable you to reach your full potential to have a satisfying life. 

Therapy can be a space to check-in with yourself and explore not only “What’s not working?” but “What is working?”  Therapy is an opportunity to have a down to earth conversation about what you are dealing with and how to manage it. Whether you're navigating trauma, anxiety, depression, narcissistic abuse, emotional abuse, codependency, grief, or other challenges, I am here to join you alongside every layer of your experience. Contact me today & let's get started!