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Hi there!

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Helping people heal from trauma and reconnect with their inner strength has always been at the heart of my work. I specialize in trauma-informed therapy, and I bring a compassionate, client-centered approach to every session. Whether you're navigating trauma, stress, anxiety, infertility, or major life transitions, I'm here to walk alongside you on your journey toward emotional healing and resilience.

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I use evidence-based, trauma-sensitive techniques—like Brainspotting therapy—along with resilience-building tools to help you move forward with confidence and clarity. My approach is warm, grounded, and collaborative, creating a safe space for growth and transformation.

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I work with individuals facing a range of concerns, including trauma-related symptoms, Post Traumatic Stress Injury (PTSI), disordered attachment patterns, depression, anxiety, grief and loss, ADHD, stress management, sexuality, and personal identity. No matter where you're starting from, my goal is to help you feel seen, supported, and empowered.

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One of my passions is supporting first responders, military personnel and their spouses, and athletes dealing with performance anxiety, injury recovery, and identity transitions. As a firefighter spouse, I understand firsthand the deep and lasting impact of cumulative trauma, physical exhaustion, and post-traumatic stress. That lived experience gives me a personal connection to the work I do—and a strong desire to hold space for those who serve others.

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I also volunteer as a clinician with the First Responder Support Network (FRSN), offering Brainspotting services at their West Coast Post Trauma Retreat (WCPR) and Significant Others and Spouses (SOS) Retreats. This work is incredibly meaningful to me, and I feel honored to support those who give so much of themselves.

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If you're ready to take the next step toward healing, clarity, and lasting change, I’d be honored to be part of your journey. Let’s connect for a brief 15-minute phone consultation, and start building a stronger, healthier future—together.