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Vacaville EMDR Counseling Counseling for Teens Counseling for Military
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FOSTERING BALANCE & RESILIENCE

Telehealth | In-Person Appointment Options
Vacaville, California


We offer morning, afternoon, and evening appointments during the week and on weekends (both Saturdays and Sundays)! 

Who We Serve

At Second Wind Counseling, we provide individual psychotherapy focusing on supporting:

  • Balance and Resilience

  • Responders (including veterans and medical staff) and their Spouses or Significant Others

  • Adults and Adolescents/Teens (13+)

  • Vocational Expansion

  • Equestrians and Athletes

Our Services

  • Brainspotting | EMDR
  • Trauma Focused Therapy Approaches (single incident, complex, sexual assault/abuse, medical/reproductive, sports related trauma)
  • Individual and Adjunctive Counseling Services 
  • "Parts" Work - IFS
  • Vocational Expansion and Career Counseling Focusing on Overcoming Challenges in Career Transitions
Services
firefighter therapy

Welcome

Have your painful past experiences hijacked your life? Do you struggle to sustain relationships or have a tough time setting boundaries? Do you have a hard time feeling compassionate towards yourself? Are you struggling with feeling on edge, or having nightmares, flashbacks, intrusive thoughts, intrusive memories, trouble concentrating, or noticed an increase in avoidance behaviors? Does feeling safe in the world seem out of reach? Do you find yourself struggling with looping thoughts (such as replaying bad calls, situations at work, conversations) and unable to move forward? Are you struggling with anxiety or performance blocks (athletic/sports/equitation/creative)? 

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Our new "modern life/world" has allowed us to communicate with others in unprecedented new ways, and yet not enough opportunities to be truly heard and understood. Individual life experiences can impact self-esteem, performance, sense of safety in the world, relationships, your mood, ability to thrive at work, and capacity to stay present and grounded. 

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It can be hard to envision a future where you don’t feel this way anymore, but life doesn’t have to stay this way. Healing is possible!

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Our clinicians have witnessed and personally experienced the powerful healing and transformation that can occur with Brainspotting and EMDR therapy. We have seen clients who had struggled with trauma related symptoms, anxiety, intrusive thoughts, negative beliefs about themselves, and triggers for years achieve deep and lasting change and healing.

Vacaville Counseling Mental Health

Specialities and Areas of Focus

Post Traumatic Stress Injury (PTSI/PTSD)

Emergency Responder Exhaustion Syndrome (ERES)

Complex trauma

Relational/attachment trauma

Medical trauma

Reproductive trauma (Pregnancy/Birth, as well as Loss/Termination)

Anxiety

Phobias

Depression

Low self-esteem

Codependency

Healing from all types of abuse (emotional, physical, sexual, neglect, etc)

Athletic/Sport/ Equitation/Creative blocks

Contact Us

We are committed to supporting you on your journey, & offer a complimentary 15 - minute consultation to help you decide if our approach and services are the best fit for you. 

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We return phone calls and emails within 72 hours at the latest. We would love to hear from you! Please feel free to call or email. You may also use the form on this page to send me a message. We look forward to speaking with you soon!

info@SecondWindCounseling.com

Office: 530 - 966 - 8144

Fax: 530 - 505 - 4848

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Vacaville Office:

(In-Person and Virtual Appointments Offered)

401 Boyd Street

Vacaville, CA 95688

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Appointments Available:

Mondays thru Fridays, as well as, Saturdays and Sundays

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Thanks for submitting!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this electronic messaging and wish to continue despite those risks. By clicking "Submit" you agree to hold Second Wind Professional Clinical Counselor, Inc and Kristina Cook, LPCC harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

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