

FOSTERING BALANCE & RESILIENCE
Telehealth | In-Person Appointment Options
Second Wind Now Has Offices In:
Vacaville, California
Midtown Sacramento, CA
South Lake Tahoe, CA
We offer morning, afternoon, and evening appointments during the week and on weekends (both Saturdays and Sundays)!
Become Empowered as your down to earth, authentic self…with Greater Confidence, better relationships, and less stress.
Who We Serve
At Second Wind Counseling, we provide individual psychotherapy focusing on supporting:
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Balance and Resilience
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Responders (including veterans and medical staff) and their Spouses or Significant Others
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Adults, Couples and Adolescents/Teens (13+)
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Vocational Expansion
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Equestrians and Athletes

Our Services
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Brainspotting | EMDR
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Trauma Focused Therapy Approaches (single incident, complex, sexual assault/abuse, medical/reproductive, sports related trauma)
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Individual and Adjunctive Counseling Services
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"Parts" Work - IFS
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Vocational Expansion and Career Counseling Focusing on Overcoming Challenges in Career Transitions

Discover the Strength that is already within you!
Welcome
Have past experiences left you feeling overwhelmed or stuck? Do you find it difficult to maintain healthy relationships, set boundaries, or show yourself the compassion you deserve? If you’re constantly replaying critical calls, devastating events, or stressful situations and struggling to move forward, you're not alone. We understand that life experiences can deeply impact your sense of self-worth, emotional well-being, and your ability to feel grounded, present, and safe in the world.
At Second Wind Counseling, we understand the weight of these challenges, especially for military personnel, first responders, and their spouses and significant others. The demands of these careers can take a toll on your mental health and personal life. That’s why we are dedicated to providing a safe, supportive space where healing is not only possible, but achievable.
Healing is Possible!
And life doesn’t have to feel this way forever.
Our experienced clinicians specialize in Brainspotting and EMDR therapy, both of which have proven to be powerful tools in overcoming trauma, anxiety, negative self-beliefs, and intrusive thoughts. We have seen clients—whether in high-stress professions or navigating everyday life struggles—achieve deep, lasting healing. Our goal is to help you release the grip of past trauma, manage triggers, and transform your emotional responses into strengths.
While we are passionate about supporting first responders, military members, and their loved ones, we also provide support for non-military and non-first responder clients. No matter your background, we are here to help you reclaim your peace, build resilience, and find the clarity you need to move forward.
You don’t have to do this alone. Contact us today and take the first step toward a future filled with hope, growth, and transformation.
Healing is a process worth the Journey!

Our Clients Come To Get Support In These Specialty Areas
Post Traumatic Stress Injury (PTSI/PTSD)
Emergency Responder Exhaustion Syndrome (ERES)
Complex Trauma
Relational/attachment Trauma
Medical Trauma
Reproductive Trauma (Pregnancy/Birth, as well as Loss or Termination)
Anxiety
Depression
Chronic Illness
Low self-esteem
Codependency
Healing from all types of abuse (emotional, physical, sexual, neglect, etc)
Athletic/Sport/ Equitation/Creative blocks
Healing is Possible!
We see it happen
Everyday!
Healing is a process worth the Journey!
Our Goal is to create a safe and welcoming space for you to explore your past, understand your present, Create your future.


Create a Life You Love to Live! Contact Us Today!
We are committed to supporting you on your journey, & offer a complimentary 15 - minute consultation to help you decide if our approach and services are the best fit for you.
We return phone calls and emails within 72 hours at the latest. We would love to hear from you! Please feel free to call or email. You may also use the form on this page to send me a message. We look forward to speaking with you soon!
Main Office: 530 - 966 - 8144
Fax: 530 - 505 - 4848
Appointments Available:
Mondays thru Fridays, as well as, Saturdays and Sundays
(In-Person and Virtual Appointments Offered)
401 Boyd Street, Vacaville, CA 95814
Sacramento Office:
(In-Person and Virtual Appointments Offered)
1508 F Street, Sacramento, CA 95688
(In-Person and Virtual Appointments Offered)
3079 Harrison Ave, Suite 25, South Lake Tahoe, CA 96150